bloom
BLOOM IS A SPACE OF SOLACE AND PEACE. IN A WORLD FILLED WITH UNCERTAINTY, IT IS IMPORTANT TO TAKE A PAUSE & BREATHE. I LIKE TO SAY THAT THE BREATH IS IN THE BLESSING. AS LONG AS WE HAVE BREATH, WE ARE LIVING. AS LONG AS WE LIVE, WE MUST LEARN. AS LONG AS WE LEARN, WE MUST LOVE AND CREATE.
One common question I am asked is how am I able to juggle all of my many hats. From being a mom, modeling to authorship and everything in-between, how do I manage not only my schedule, but also my sanity. I am a pretty organized, detailed and a solution driven person. Those qualities help me keep it all together. In addition to organization and understanding priorities of work, I make sure I make time for myself. Selfcare is an important focal point in my life. Meditating daily and reflecting on what I want helps me stay present. For this reason, “Bloom” was important for me to create as well as to share. Below you will find some simple tools that you can use on your own journey.
Free Tools
meditation Music
Calming music is free to listen to or download.
THE GRATITUDE EXERCISE
Technology makes our lives easier, faster and accessible. However, when was the last time you wrote a handwritten note or letter? When was the last time you received one? Emails and instant messages are easy, but taking the time to write your thoughts to someone special is intimate.
The exercise is to send someone a special handwritten letter and mail it to them. If they are nearby, seal it in an envelope and hand it to them. This exercise is to show gratitude by promoting purposeful connection. You don’t have to limit it to just one person. Send as many notes and letters to your loves as you’d like. A small gesture is never small in the grand scheme of things.